Majority of health and fitness enthusiasts and those into bodybuilding swear by the benefits of whey protein for bodybuilding Be it whey or soy – it is best to know all the aspects and benefits of whey protein bodybuilding supplementation before deciding to add a protein supplement to your daily diet. Whether you’re a serious strength athlete looking to build a lean, ripped physique, or you’re a bodybuilder looking to build muscular mass and strength, incorporating the right supplements the best protein powder for bodybuilding and protein powders into your exercise routine will amplify your gains.
The results of this meta-analysis indicate that if a peri-workout anabolic window of opportunity does in fact exist, the window for protein consumption would appear to be greater than one-hour before and after a resistance training session …” ( 25 ).
Most of us have probably heard or read about the scientifically proven effects of consuming fast-absorbable protein or branched-chain amino acids within about 30 minutes after training, and on a superficial level it does seem to make sense that consuming protein in and around a training session could help you build more muscle and strength.
Yes, protein is also important for recovery after a workout, but research shows that at that point, the body needs fuel with a 4-1 or 5-1 ratio of carbs to protein.” Since most protein powders have at least 20 grams of protein per scoop, you’d need about 80 grams of carbs to go with that scoop to get the proper proportion of nutrients !
I just finished some Intek evolution protein powder that Lou Ferrigno at total nutrition recommended when I went in asking for the equivalent of a product I used to take and saying that was the same thing but this just has more natural vitamins and it tastes good even after I said I dont care about taste just how it affects my body in terms of health and results.